Hi, I’m Ashley.

I’m so glad you’re here.

I’m a clinical social worker, certified trauma therapist, writer, and meaning maker.

My work centers around helping people reclaim their well-being—through trauma recovery, mind-body healing, and the everyday art of showing up for themselves. Whether you’re navigating burnout, grief, self-abandonment, or simply longing for a life that feels more like your own—I’m here to walk with you.

I believe healing doesn’t mean becoming someone new. It means remembering who you’ve been all along.

Here, you’ll find grounded tools, honest reflections, and gentle encouragement for the journey back to yourself.

Welcome to the messy, meaningful middle. I’m so glad you found your way here.

  • Trauma Recovery

    Trauma isn’t just about what happened—it’s also about what didn’t. Whether you’re navigating a single event or years of complex childhood experiences, trauma can leave deep imprints on your nervous system and sense of self. I help you gently explore and make meaning of those experiences so you can move forward with more clarity, safety, and freedom.

  • Burnout & Boundary Work

    Burnout is not a personal failure—it’s often the cost of chronic over functioning, caregiving, or people-pleasing. I support you in identifying what’s depleting you and how to restore what’s been lost. Boundary work helps you protect your time, energy, and sense of self without guilt or shame.

  • Grief & Relational Healing

    Grief comes with all types of loss: death, relationships, roles, seasons of life. Whether you're grieving what was or what never was, I offer space to process and honor your experience. We also explore how your relational patterns have been shaped and how to move toward more authentic, connected ways of relating.

  • Self-Worth & Identity

    So many of us were shaped to believe our value came from productivity, perfectionism, or being needed by others. In this space, we untangle those old messages and build a more rooted sense of identity—one grounded in truth, not performance.

“Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations.”

— Brene Brown