Hi, I’m Ashley.

I’m so glad you’re here.

I’m a clinical social worker, certified trauma therapist, writer, and meaning maker.

My work centers around helping people reclaim their well-being—through trauma recovery, mind-body healing, and the everyday art of showing up for themselves. Whether you’re navigating burnout, grief, self-abandonment, or simply longing for a life that feels more like your own—I’m here to walk with you.

I believe healing doesn’t mean becoming someone new. It means remembering who you’ve been all along.

Here, you’ll find grounded tools, honest reflections, and gentle encouragement for the journey back to yourself.

Welcome to the messy, meaningful middle. I’m so glad you found your way here.

Why “The Well”

A well is a resource that is created by digging deep into the ground to access sustenance: flowing water. A resource that once accessed can be a continual supply of life and refreshing. I believe you have a well within you and my aim and therapeutic approach is one that supports you as you learn to access that inner well of strength and resilience. Through exploring your story, cultivating new tools, and embracing healthy beliefs and patterns, you will tap into this well in a way that empowers you to go on and live a life that is good and whole - not perfect, but healthy and nourished from the inside out.

  • Perinatal Mental Health

    From the journey to conception through the early transitions of parenthood.

  • Faith Evolution & Deconstruction

    Evolving beliefs, faith deconstruction, religious trauma.

  • Life Stressors & Transitions

    Depression, anxiety, changes in careers, relationships, parenting, and self-exploration

  • Grief & Loss

    Significant loss, death, bereavement, incarceration, divorce, and other life shifting experiences.

“Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations.”

— Brene Brown